Bentley Bloodworth 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
January 03, 2017 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 26 | 149 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 25 | 138 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 28 | 152 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 150 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 149 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 27 | 160 |
cold start, fly@4.