Bentley Bloodworth 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
January 10, 2017 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 26 | 142 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 140 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 137 |
| 18:00.0 | 1,235m | 2:25.7 | 113 | 689 | 26 | 138 |
| 24:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 | 140 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | 157 |
cold start, fly@4, trouble getting air.