Bentley Bloodworth 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
580
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
January 13, 2017 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 760 | 28 | 155 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 27 | 148 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 28 | 153 |
| 9:14.9 | 6,000 | 2:18.7 | 131 | 751 | 29 | 154 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 710 | 28 | 152 |
| 9:14.1 | 10,000 | 2:18.5 | 132 | 753 | 28 | 169 |
Cold start, fly@4.