Bentley Bloodworth 30:00 row
6,560m
Meters
30:00.0
Time
2:17.1
Pace
380
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
January 23, 2017 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,560m | 2:17.1 | 136 | 766 | 27 | 148 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 136 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 27 | 144 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 146 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 151 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 27 | 163 |
cold start, fly@4, did not eat anything just a coffee.