Bentley Bloodworth 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
151
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
February 20, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 25 | 151 |
| 6:00.0 | 1,280m | 2:20.6 | 126 | 733 | 25 | 140 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 25 | 143 |
| 18:00.0 | 1,245m | 2:24.5 | 116 | 698 | 25 | 151 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 152 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 27 | 172 |
cold start,fly@4.