Bentley Bloodworth 5000m row
5,000m
Meters
25:16.7
Time
2:31.6
Pace
270
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
April 05, 2018 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.7 | 5,000m | 2:31.6 | 100 | 645 | 24 | 140 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 130 |
| 5:02.9 | 2,000m | 2:31.4 | 101 | 646 | 26 | 137 |
| 5:25.5 | 3,000m | 2:42.7 | 81 | 579 | 22 | 141 |
| 5:05.0 | 4,000m | 2:32.5 | 99 | 639 | 24 | 140 |
| 4:43.5 | 5,000m | 2:21.7 | 123 | 722 | 25 | 155 |
cold start, fly 4