Bentley Bloodworth 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
April 07, 2018 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 25 | 139 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 25 | 131 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 25 | 139 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 25 | 138 |
| 24:00.0 | 1,184m | 2:32.0 | 100 | 642 | 25 | 141 |
| 30:00.0 | 1,244m | 2:24.6 | 116 | 697 | 29 | 147 |
cold start, fly@4