Bentley Bloodworth 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 26 |
October 31, 2018 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 26 | 150 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 25 | 137 |
| 12:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 146 |
| 18:00.0 | 1,253m | 2:23.6 | 118 | 706 | 26 | 147 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 157 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 28 | 166 |
cold start, fly@4