Bentley Bloodworth 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
393
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
November 11, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 28 | 155 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | 138 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 | 152 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 28 | 154 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 159 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 30 | 174 |
cold start, fly@4