Bentley Bloodworth 10000m row
10,000m
Meters
45:53.1
Time
2:17.6
Pace
581
Calories
162
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
November 14, 2018 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:53.1 | 10,000m | 2:17.6 | 134 | 761 | 28 | 162 |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 26 | 148 |
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 28 | 159 |
| 9:02.3 | 6,000m | 2:15.5 | 140 | 783 | 29 | 164 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 30 | 165 |
| 9:12.6 | 10,000m | 2:18.1 | 133 | 756 | 29 | 175 |
cold start, fly@4. No breakfast before