Bentley Bloodworth 1:00:00 row
12,501
Meters
1:00:00.0
Time
2:23.9
Pace
703
Calories
145
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
November 18, 2018 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,501 | 2:23.9 | 117 | 703 | 703 | 27 | 145 |
| 10:00.0 | 1,965 | 2:32.6 | 98 | 638 | 106 | 25 | 123 |
| 20:00.0 | 2,014 | 2:28.9 | 106 | 664 | 110 | 26 | 133 |
| 30:00.0 | 2,042 | 2:26.9 | 110 | 679 | 113 | 26 | 135 |
| 40:00.0 | 2,107 | 2:22.3 | 121 | 717 | 119 | 28 | 144 |
| 50:00.0 | 2,143 | 2:19.9 | 128 | 739 | 123 | 30 | 154 |
| 1:00:00.0 | 2,231 | 2:14.4 | 144 | 795 | 132 | 31 | 181 |
cold start; fly@4, no breakfast before only one cup of coffee.