Bentley Bloodworth 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
November 21, 2018 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 29 | 161 |
| 6:00.0 | 1,388m | 2:09.6 | 160 | 852 | 29 | 149 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 30 | 155 |
| 18:00.0 | 1,363m | 2:12.0 | 152 | 822 | 29 | 161 |
| 24:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 166 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 177 |
Cold start; fly@5; had a small apple and 1.5 cups of coffee two hours prior.