Bentley Bloodworth 30:00 row
6,721m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
152
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
December 01, 2018 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721m | 2:13.9 | 146 | 801 | 28 | 152 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 27 | 138 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 27 | 146 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 | 153 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 27 | 157 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 170 |
fly@5; after 4pm row; dry pasty mouth and about 15 min heart flutter for a minute; coffee finished 1/2 hour prior.