Bentley Bloodworth 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
December 02, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 830 | 415 | 29 | 160 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 27 | 147 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 30 | 155 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 29 | 159 |
| 24:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 30 | 164 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 29 | 175 |
Fly@5; cold start, 2 coconut oil and marmalade bread slices 1 hr prior, 2 cups coffee 3 hrs prior, big shit 10 min prior to row.