Bentley Bloodworth 30:00 row
6,793m
Meters
30:00.0
Time
2:12.4
Pace
408
Calories
156
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 30 |
December 07, 2018 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,793m | 2:12.4 | 150 | 817 | 30 | 156 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 | 147 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 31 | 151 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 154 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 154 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 31 | 176 |
fly@5; cold start; early row, 4 hr sleep; two cups coffee ;rowed proper that is less stroke length I usually stroke long.