Bentley Bloodworth 1:00:00 row
12,488m
Meters
1:00:00.0
Time
2:24.1
Pace
702
Calories
137
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
December 09, 2018 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,488m | 2:24.1 | 117 | 702 | 27 | 137 |
| 10:00.0 | 1,938m | 2:34.7 | 94 | 624 | 24 | 114 |
| 20:00.0 | 2,030m | 2:27.7 | 108 | 673 | 25 | 126 |
| 30:00.0 | 2,095m | 2:23.1 | 119 | 710 | 27 | 135 |
| 40:00.0 | 2,090m | 2:23.5 | 118 | 707 | 28 | 136 |
| 50:00.0 | 2,126m | 2:21.1 | 125 | 728 | 30 | 144 |
| 1:00:00.0 | 2,211m | 2:15.6 | 140 | 782 | 32 | 169 |
Fly@5; cold start, 1/2 hr after wake up only water prior.