Bentley Bloodworth 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
December 11, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 29 | 145 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 29 | 129 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 30 | 136 |
| 18:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | 144 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 30 | 148 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 31 | 168 |
fly@5; cold start; 1/2 hr after wakeup, had a cookie and water 15 min prior and a big dump.