Bentley Bloodworth 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
155
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
December 12, 2018 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 29 | 155 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 28 | 147 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 31 | 153 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 30 | 152 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 29 | 154 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 30 | 171 |
fly@5; 1 cup of coffee 1hr prior; spur of the moment row.