Bentley Bloodworth 30:00 row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
137
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 27 |
December 14, 2018 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 27 | 137 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 27 | 124 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 126 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 134 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 135 |
| 30:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 169 |
fly@5; 1/2 hr after get up; only cup of water and a tums;