Bentley Bloodworth 10000m row
10,000m
Meters
44:52.7
Time
2:14.6
Pace
591
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
December 16, 2018 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:52.7 | 10,000m | 2:14.6 | 143 | 793 | 28 | 155 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 28 | 146 |
| 8:56.1 | 4,000m | 2:14.0 | 145 | 800 | 29 | 152 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 29 | 152 |
| 9:05.9 | 8,000m | 2:16.4 | 138 | 773 | 29 | 157 |
| 8:58.0 | 10,000m | 2:14.5 | 144 | 795 | 29 | 171 |
Fly@5; 3.5 hrs after 2 egg sandwiches/2sm sausages and 2 cups coffee. removed fly and cleaned and added grease plus lubed chain and tightened bungee cord.