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Bentley Bloodworth 1:00:00 row

12,715m

Meters

1:00:00.0

Time

2:21.5

Pace

723

Calories

140

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate28

December 17, 2018 10:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

fly@5; cold start; 2 c coffee and apple 1 hr to row and tums 1/2 hr prior

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,715m 2:21.5 123 724 28 140
10:00.0 2,062m 2:25.4 114 691 26 125
20:00.0 2,127m 2:21.0 125 729 28 134
30:00.0 2,119m 2:21.5 123 724 29 136
40:00.0 2,112m 2:22.0 122 720 29 144
50:00.0 2,132m 2:20.7 126 732 28 143
1:00:00.0 2,164m 2:18.6 131 752 29 163