Bentley Bloodworth 1:00:00 row
12,715
Meters
1:00:00.0
Time
2:21.5
Pace
723
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
December 17, 2018 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,715 | 2:21.5 | 123 | 724 | 28 | 140 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 26 | 125 |
| 20:00.0 | 2,127 | 2:21.0 | 125 | 729 | 28 | 134 |
| 30:00.0 | 2,119 | 2:21.5 | 123 | 724 | 29 | 136 |
| 40:00.0 | 2,112 | 2:22.0 | 122 | 720 | 29 | 144 |
| 50:00.0 | 2,132 | 2:20.7 | 126 | 732 | 28 | 143 |
| 1:00:00.0 | 2,164 | 2:18.6 | 131 | 752 | 29 | 163 |
fly@5; cold start; 2 c coffee and apple 1 hr to row and tums 1/2 hr prior