Bentley Bloodworth 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
December 19, 2018 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 29 | 154 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 140 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 29 | 148 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 30 | 155 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 | 155 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 30 | 174 |
cold start; fly@5; 2 c coffee 1 hr and a apple 1/2 hr prior; tums 15 min prior.