Bentley Bloodworth 1:00:00 row
13,130m
Meters
1:00:00.0
Time
2:17.0
Pace
764
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
December 21, 2018 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,130m | 2:17.0 | 136 | 767 | 29 | 152 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 26 | 145 |
| 20:00.0 | 2,214m | 2:15.5 | 141 | 784 | 29 | 147 |
| 30:00.0 | 2,177m | 2:17.8 | 134 | 760 | 29 | 149 |
| 40:00.0 | 2,158m | 2:19.0 | 130 | 748 | 30 | 150 |
| 50:00.0 | 2,167m | 2:18.4 | 132 | 753 | 30 | 153 |
| 1:00:00.0 | 2,236m | 2:14.1 | 145 | 798 | 30 | 172 |
cold start; fly@5; test drag factor it is at 133; had 2 coffees and date flip over 1 1/2 prior; started out to keep total distance above 13000 M.