Bentley Bloodworth 30:00 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
421
Calories
158
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
December 22, 2018 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 29 | 158 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 30 | 145 |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 30 | 155 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 29 | 159 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 30 | 159 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 172 |
Fly@5, drag 133; cold start ,2 coffees 1 hr prior and tums 1/2 hr prior. Pushed a bit more from start.