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Bentley Bloodworth 1:00:00 row

12,103m

Meters

1:00:00.2

Time

2:28.7

Pace

664

Calories

132

Heart Rate

Average Watts106
Calories Per Hour666
Stroke Rate27

December 29, 2018 12:35:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Cold start; fly@5; 4 days after tweaking my back still sore and stiff; 2 hrs after 2 coffees and 1 hr after cereal.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.2 12,103m 2:28.7 106 666 27 132
10:00.0 1,939m 2:34.7 95 625 26 119
20:00.0 1,953m 2:33.6 97 632 26 122
30:00.0 2,033m 2:27.5 109 674 29 131
40:00.0 2,037m 2:27.2 110 677 28 132
50:00.0 2,037m 2:27.2 110 677 29 133
1:00:00.0 2,104m 2:22.5 121 715 28 142
1:00:00.2 147