Bentley Bloodworth 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
December 30, 2018 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 29 | 142 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 28 | 129 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 142 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 30 | 146 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 30 | 144 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 31 | 149 |
Cold start; fly@5; 2 c coffee 2 hrs prior; back still sore and stiff from wed tweak.