Bentley Bloodworth 20:04 row
4,231m
Meters
20:04.5
Time
2:22.3
Pace
239
Calories
137
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 29 |
December 30, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,231m | 2:22.3 | 121 | 717 | 29 | 137 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 29 | 142 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | 143 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 140 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 132 |
| 20:04.5 | 5m | 7:30.0 | 4 | 313 | 129 |
Cold start; fly@5; 2 c coffee 2 hrs prior; back still sore and stiff from wed tweak.