Bentley Bloodworth 1:00:00 row
12,583m
Meters
1:00:00.0
Time
2:23.0
Pace
710
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
January 01, 2019 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,583m | 2:23.0 | 120 | 711 | 28 | 141 |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 27 | 133 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 29 | 137 |
| 30:00.0 | 2,067m | 2:25.1 | 114 | 693 | 28 | 135 |
| 40:00.0 | 2,067m | 2:25.1 | 114 | 693 | 31 | 140 |
| 50:00.0 | 2,063m | 2:25.4 | 114 | 691 | 28 | 138 |
| 1:00:00.0 | 2,227m | 2:14.7 | 143 | 792 | 28 | 166 |
cold start; fly@5; cereal 1 hr prior and 1c coffee, had a dump 1/2 prior. Back still a bit sore and stiff.