Bentley Bloodworth 30:00 row
6,860m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
January 02, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860m | 2:11.1 | 155 | 833 | 29 | 154 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 150 |
| 12:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | 153 |
| 18:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 150 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 29 | 152 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 29 | 165 |
cold start; fly@5; 2 eggs, 2 sausages, 3 perogies 2 coffees 1 hr prior, dump 15 m prior. back still a little sore.