Bentley Bloodworth 1:00:00 row
13,004m
Meters
1:00:00.0
Time
2:18.4
Pace
752
Calories
148
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
January 03, 2019 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,004m | 2:18.4 | 132 | 754 | 30 | 148 |
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 29 | 145 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 30 | 144 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 30 | 145 |
| 40:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 | 148 |
| 50:00.0 | 2,127m | 2:21.0 | 125 | 729 | 30 | 148 |
| 1:00:00.0 | 2,202m | 2:16.2 | 138 | 776 | 31 | 161 |
cold start; fly@5; had chicken noodle soup 4 sm chocolates 2 cookies and 1c coffee 1 hr prior. Back almost good today.