Bentley Bloodworth 30:00 row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
162
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 32 |
January 05, 2019 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 32 | 162 |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 30 | 151 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 34 | 158 |
| 18:00.0 | 1,389m | 2:09.5 | 161 | 853 | 31 | 161 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 32 | 165 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 33 | 178 |
cold start; fly@5; 2 coffees 1 hr prior.