Bentley Bloodworth 1:00:00 row
12,801m
Meters
1:00:00.0
Time
2:20.6
Pace
731
Calories
141
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
January 07, 2019 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,801m | 2:20.6 | 126 | 733 | 29 | 141 |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 28 | 122 |
| 20:00.0 | 2,134m | 2:20.5 | 126 | 733 | 29 | 135 |
| 30:00.0 | 2,116m | 2:21.7 | 123 | 722 | 30 | 138 |
| 40:00.0 | 2,133m | 2:20.6 | 126 | 732 | 30 | 138 |
| 50:00.0 | 2,130m | 2:20.8 | 125 | 731 | 30 | 141 |
| 1:00:00.0 | 2,220m | 2:15.1 | 142 | 788 | 32 | 172 |
Cold start; fly@5; 2c sugar coffees 1 hr prior; took it easy ; no dump for 3 days.