Bentley Bloodworth 30:00 row
6,417m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
136
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
January 12, 2019 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417m | 2:20.2 | 127 | 736 | 26 | 136 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 27 | 129 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 25 | 138 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 27 | 136 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 27 | 135 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 27 | 142 |
3hrs after big breakfast 3eggs,1 sausage 1/2 c rice salsa, cheese 2 c coffee,2 slices bread w/butter; fly@5