Bentley Bloodworth 30:00 row
6,166m
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 30 |
January 12, 2019 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166m | 2:25.9 | 113 | 687 | 30 | 141 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 30 | 140 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 31 | 141 |
| 18:00.0 | 1,229m | 2:26.4 | 111 | 683 | 30 | 143 |
| 24:00.0 | 1,219m | 2:27.6 | 109 | 674 | 29 | 140 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 30 | 142 |
3hrs after big breakfast 3eggs,1 sausage 1/2 c rice salsa, cheese 2 c coffee,2 slices bread w/butter; fly@1, test and lower damper @ same stroke rate gave less distance makes no sense.