Bentley Bloodworth 5:02 row
1,158m
Meters
5:02.5
Time
2:10.6
Pace
70
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
January 12, 2019 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,158m | 2:10.6 | 157 | 840 | 27 | 157 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 27 | 158 |
| 5:02.5 | 5m | 4:10.0 | 22 | 377 | 157 |
3hrs after big breakfast 3eggs,1 sausage 1/2 c rice salsa, cheese 2 c coffee,2 slices bread w/butter; fly@10 harder to pull but would get more distance at same stroke rate makes no sense.