Bentley Bloodworth 30:00 row
6,705m
Meters
30:00.0
Time
2:14.2
Pace
397
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
January 14, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,705m | 2:14.2 | 145 | 798 | 30 | 145 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 30 | 137 |
| 12:00.0 | 1,328m | 2:15.5 | 141 | 783 | 30 | 142 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 146 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 31 | 147 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 31 | 155 |
Fly@5; cold start;