Bentley Bloodworth 30:00 row
6,902m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
January 16, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,902m | 2:10.3 | 158 | 843 | 28 | 153 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 136 |
| 12:00.0 | 1,370m | 2:11.3 | 154 | 831 | 29 | 148 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 30 | 153 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 29 | 154 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 29 | 176 |
fly@7, drag factor 158; cold start; sm cereal 3 c tea