Bentley Bloodworth 30:00 row
6,876m
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
148
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
January 20, 2019 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,876m | 2:10.8 | 156 | 837 | 29 | 148 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 28 | 135 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 29 | 144 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 31 | 149 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 149 |
| 30:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 | 163 |
Fly@6 drag factor 142; cold start