Bentley Bloodworth 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
January 21, 2019 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 433 | 31 | 157 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 29 | 141 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 32 | 151 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 31 | 157 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 87 | 31 | 162 |
| 30:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 33 | 175 |
Fly@6; cold start; ate cereal 4 hrs prior and 2 c coffee 1 hr prior;