Bentley Bloodworth 1:00:00 row
13,105m
Meters
1:00:00.0
Time
2:17.3
Pace
763
Calories
141
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
January 28, 2019 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,105m | 2:17.3 | 135 | 764 | 28 | 141 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 26 | 127 |
| 20:00.0 | 2,156m | 2:19.1 | 130 | 747 | 28 | 131 |
| 30:00.0 | 2,165m | 2:18.5 | 132 | 752 | 29 | 135 |
| 40:00.0 | 2,182m | 2:17.4 | 135 | 763 | 29 | 141 |
| 50:00.0 | 2,205m | 2:16.0 | 139 | 778 | 28 | 148 |
| 1:00:00.0 | 2,273m | 2:11.9 | 152 | 823 | 30 | 168 |
cold start; fly@6; 2 eggs on two flat breads, 2 c coffee 3.5 hrs prior