Bentley Bloodworth 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
January 31, 2019 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 26 | 150 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 25 | 135 |
| 12:00.0 | 1,315m | 2:16.8 | 136 | 769 | 26 | 144 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 27 | 151 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 27 | 153 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 28 | 169 |
fly@6; 2 egg on flatbread and 2 cups coffee 1.5hrs prior, med dump 45 min prior. concentrated on abdominal crunch during row.