Bentley Bloodworth 5000m row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
300
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
March 02, 2019 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 28 | 157 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 28 | 145 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | 150 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 29 | 155 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 28 | 157 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 | 179 |
fly@6;