Bentley Bloodworth 10000m row
10,000
Meters
45:20.0
Time
2:16.0
Pace
586
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
March 03, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.0 | 10,000 | 2:16.0 | 139 | 778 | 586 | 29 | 152 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 116 | 27 | 134 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 116 | 28 | 143 |
| 9:08.0 | 6,000 | 2:17.0 | 136 | 768 | 116 | 29 | 146 |
| 9:03.7 | 8,000 | 2:15.9 | 139 | 779 | 117 | 30 | 161 |
| 8:45.0 | 10,000 | 2:11.2 | 155 | 832 | 121 | 31 | 177 |
Fly@6; no breakfast, 2 cups coffee 1hr prior and tums 1/2 prior.