Bentley Bloodworth 10000m row
10,000m
Meters
45:58.2
Time
2:17.9
Pace
579
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
March 04, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:58.2 | 10,000m | 2:17.9 | 133 | 759 | 28 | 145 |
| 9:04.5 | 2,000m | 2:16.1 | 139 | 777 | 28 | 133 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 29 | 143 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 28 | 138 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 27 | 143 |
| 9:04.2 | 10,000m | 2:16.0 | 139 | 778 | 30 | 169 |
Fly@6; cereal and two coffees 1.5 hrs prior