Bentley Bloodworth 30:00 row
6,731m
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
March 06, 2019 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,731m | 2:13.7 | 146 | 803 | 29 | 150 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 28 | 140 |
| 12:00.0 | 1,348m | 2:13.5 | 147 | 805 | 29 | 147 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 30 | 150 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 29 | 148 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 29 | 166 |
Fly@6; ate sunny boy w/table sp of peanut butter,oats,grnd flax, hemp seeds, 2 coffees 2 hrs prior, monitor shut off at end but it did record lucky.