Bentley Bloodworth 30:00 row
6,946m
Meters
30:00.0
Time
2:09.5
Pace
423
Calories
159
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
March 10, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946m | 2:09.5 | 161 | 853 | 30 | 159 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 | 143 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 30 | 155 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 31 | 159 |
| 24:00.0 | 1,390m | 2:09.4 | 161 | 854 | 32 | 165 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 32 | 174 |
Fly@6; 2 hrs prior cereal and 2 cups coffee. A small and big Dump 1/2 hr prior