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Bentley Bloodworth 30:00 row

6,753m

Meters

30:00.0

Time

2:13.2

Pace

403

Calories

150

Heart Rate

Average Watts148
Calories Per Hour808
Stroke Rate26

March 11, 2019 09:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Fly@8; red river cereal w/ peanut butter, raison/ craisons, 2 coffees 1.5 hrs prior; big D; work abs more during row

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,753m 2:13.2 148 808 26 150
6:00.0 1,352m 2:13.1 148 810 26 136
12:00.0 1,357m 2:12.6 150 816 26 148
18:00.0 1,340m 2:14.3 144 796 26 149
24:00.0 1,343m 2:14.0 145 800 26 155
30:00.0 1,361m 2:12.2 151 820 27 164