Bentley Bloodworth 30:00 row
6,836m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
154
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
March 16, 2019 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836m | 2:11.6 | 153 | 827 | 26 | 154 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 144 |
| 12:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 149 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | 153 |
| 24:00.0 | 1,369m | 2:11.4 | 154 | 829 | 27 | 156 |
| 30:00.0 | 1,368m | 2:11.5 | 154 | 828 | 27 | 170 |
Fly@8; cereal 2 coffees 2 hrs prior; a D 1/2 hr prior.