Bentley Bloodworth 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
November 06, 2019 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 26 | 145 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 24 | 131 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 135 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 26 | 141 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 144 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 29 | 174 |
Back at it after nearly 8 months. Fly@7