Bentley Bloodworth 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
November 22, 2019 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 26 | 149 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 25 | 129 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 26 | 140 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 27 | 146 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 28 | 155 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 29 | 176 |
Fly@7, eat cereal 4 hrs earlier w/2 cups coffee.